About Me

Welcome! I’m so excited you are here! My name is Stephanie and I’m a wife and mom to 2 teenagers who are my world! I created this blog to share with you my journey to healthy living.

What started out as me just trying to figure out what foods were making me sick all the time has turned into a mission to help others!

I’ve learned what “being healthy” really means. It’s not what the scales say! It’s about feeling good — physically, mentally and spiritually!

I grew up on a farm where we had cattle, hogs, chickens and crops. I understand how our food is grown, raised and processed. I know the difference between what a family farm produces versus how large corporations operate. So when I really started reading and researching our food, it made so much sense to me what was going on with not only my health but with so many health issues in our country.

I’ll be sharing with you how to take care of your body from the inside out. (And why it’s so important to start with the inside!) I’ll also share with you how to shop for products that you put IN and ON your body — yes, it really does make a difference what you choose and it’s not hard once I show you! And, most importantly, I’ll show you how to reset your mind.

I’m a better wife, mom and friend today because of the changes I’ve made — and it’s all because I took one small step out of fear. Now, I want to teach others how to do the same.